Pala Fruit For Health Benefits

Nutmeg is a popular spice that also has many health benefits, including the ability to relieve pain, soothe digestion, strengthen cognitive function, detoxifies the body, improves skin health, relieve oral condition, reduces insomnia, boost immune system function, and prevent leukemia, and improve blood circulation.

Pala is one of two herbs that grow on the tree with the scientific name of Myristica fragrans. Nutmeg is native of the islands of Indonesia, but now nutmeg is used as a spice in many parts of the world.

Pala is a slightly sweet spice that is widely used in cooking around the world, including Asia and Western recipes. Pala is also very appreciated for the essential oil obtained from trees and leaves, and nutmeg is also a derivative of the popular healthy food. The essential oils of nutmeg extracts are beneficial to health, and is often used as an alternative medicine and herbal medicine.

Fact Nutritional Content Pala

Although nutmeg is just spices used in cooking, but still can affect health, especially since the content of nutrients such as vitamins, minerals, and other organic compounds associated with essential oils. Beneficial compounds include fiber, manganese, thiamin, vitamin B6, folate, magnesium, and copper. Many health benefits nutmeg described in more detail below.

Benefits and usefulness nutmeg for Health

Natural painkillers :

One of the compounds of nutmeg is a compound similar to menthol, which has characteristics which natural painkillers. Therefore, by adding nutmeg as a spice in cooking, you can also reduce the pain associated from wounds, injuries, and chronic inflammatory conditions such as arthritis.

Digestive health :

When you grind nutmeg into powder and maintain fiber content, it can stimulate the digestive process by promoting intestinal peristalsis. Furthermore, induces secretion of gastric and intestinal fluids to ease the process of digestion. Because fiber can help the intestines and digestion, then nutmeg can also reduce discomfort due to constipation and other intestinal problems.

Brain health :

One of the lesser known benefits of nutmeg is the presence of a compound in the essential oil, called myristicin and macelignan. This compound has been shown to reduce the degradation of nerve pathways and cognitive function that often afflict people with Alzheimer's dementia. Research has shown myristicin and macelignan will slow down the effects of, and maintaining healthy brain function is normal as well. 

Body Detoxification :

Nutmeg can be useful as a tonic in many ways, and therefore will improve the overall health of the body. More specifically, in the case of the liver and kidneys where many toxic metabolic waste is stored and accumulated, and nutmeg can help eliminate it. Literally nutmeg will clean the organs of all the toxins that could be stored there as alcohol, drugs, pollution, natural or organic toxins from food. Furthermore, the active ingredient in nutmeg helps to dissolve kidney stones, and improve overall efficiency and kidney and liver function.

Oral health :

In traditional medical applications, nutmeg has been regarded as the king of spices that are good for oral health. Active antibacterial component in nutmeg means can help to fight conditions such as halitosis, which is also known as bad breath. Pala will kill the bacteria that cause bad breath, and generally will increase the immunity of the gums and teeth. This is why the nutmeg extract is also commonly found in toothpaste and mouthwash, especially in the organic or herbal varieties.

Insomnia :

For several generations, nutmeg has been recommended as a home remedy for sleeplessness and insomnia. A pinch of nutmeg to warm milk can be taken to resolve the mater. Nutmeg has a high content of magnesium, essential minerals in the body are useful to reduce nervous tension, and even stimulates the release of serotonin which creates a feeling of relaxation or sedation. This Serotonin is converted into melatonin in the brain, which is a sleep inducer, eliminating the problem of insomnia and anxiety at night. Pala also has elements of drugs, but does not have a dramatic effect unless consumed in large quantities. Yet only a tiny pinch already can help you release the neurotransmitters the brain and induce relaxation and sleep.

Leukemia :

Another lesser known qualities of nutmeg is a potential use against cancer cells. Research has shown that certain compounds in methanol nutmeg and essential oils can actually induce cell death (apoptosis) leukemia, thereby stopping the spread and metastasis of cancer that commonly afflict terrible these children.

Skin health :

Although the exact mechanism is not fully understood, herbal medicine and traditional medicine have long used nutmeg to improve the appearance and health of skin. Most commonly, nutmeg mixed with water and smeared on the skin, or even add honey, which is also good for skin care. This can help to reduce the inflammation and irritation of the skin, promotes hydration and smooth skin appearance and reduce the signs of pox, boils, and acne.

Pressure and blood circulation :

Mineral contents in nutmeg also valuable in terms of maintaining organ function. Potassium is a vasodilator, which will stretch the blood vessels, thereby reducing blood pressure and lowering pressure on the cardiovascular system. In addition, potassium also facilitates the absorption of nutrients from food, making the digestive process to be efficient and rapid.

Calcium is found in nutmeg can also improve bone health, by contributing to the improvement and growth, while eliminating the symptoms of osteoporosis. Finally, the content of iron is also found in nutmeg will increase red blood cells and reduce or prevent the symptoms of anemia.

Caution :

Pala has been suspected since the increasing cases of food poisoning in recent years. Once revealed, excessive consumption of nutmeg can cause effects such as psychotropic, or hallucinogenic effect on people. Consuming too much nutmeg can lead to more serious impact, and can complicate the process of metabolism in the body. In addition, excess consumption of nutmeg can cause seizures, heart palpitations and vomiting. Pala will be safe and beneficial when used as a spice and consumed in a controlled amount.