Efficacy Benefits Of Black Pepper

Black pepper is a special kind of spice famous since ancient times. Pepper is native to the tropical rain forest country of South India, Kerala, and then spread throughout the world.

Pepper is one of the plants of the family Piperaceae of the genus piper, and has a scientific designation Piper nigrum. Pepper is the vines, which has a small and round shaped fruits. The fruit is a drupe pepper single, and measuring about 5 mm.

Several types of color pepper found in the market is actually the fruit of the same, but different in terms of maturity or because the particular processing method. Generally, peppercorns are harvested when still half-baked, then will turn red. Furthermore, dried pepper to dry in the sun, which will eventually shrivel and turn black. White pepper is taken when the fruit is ripe, and then soaked in salt water to remove the outer skin is dark, and eventually leaving only white peppercorns.

Black pepper has a strong spicy flavor, because the essential oils such as piperine. Essential oils will evaporate when stored in the open air for a long time.

Pepper that grows mainly Indonesian rain forest is similar to black pepper, but has different characteristics on the stalk. And has a distinctive taste and is rich in essential oils such as monoterpenes and cubebene.

Efficacy Benefits of Black Pepper for Health

Pepper is included in the list of plants that contain chemical compounds that impressive, and is known to have the benefits of disease prevention and health support. Pepper has long been used as a treatment, because it is anti-inflammatory, carminative and anti-flatulent.

Contains Essential Oil

Black pepper has health benefits because they contain essential oils such as piperine, amine alkaloids, which give the spicy taste of pepper. In addition jutga contains various hydrocarbons such as monoterpenes sabinene, pinene, terpenene, limonene, mercene, etc., which produces aroma of pepper.

Strengthens Digestion

Various active substances mentioned above in the pepper may increase intestinal motility, and strengthen digestion by increasing the secretion of digestive enzymes. Also found that piperine in pepper can help increase the absorption of selenium, vitamin B-complex, beta-carotene and other nutrients from food.

Important Mineral sources

Black pepper contains minerals in good quantities, such as potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important compound of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body to cooperate with the antioxidant enzyme, superoxide dismutase. Iron is essential for cellular respiration and blood cell production.

Sources of Vitamin B Complex

Black pepper is also an excellent source of vitamin B complex group essential, such as pyridoxine, riboflavin, thiamin and niacin.

Source of Antioxidants

Pepper is also a good source of vitamin antioxidants, such as vitamin C and vitamin A. Not just only that, black pepper is also rich in polyphenol antioxidant flavonoids, such as carotene, cryptoxanthin, zea-xanthin and lycopene. These compounds will help the body to eliminate harmful free radicals and help protect the body from cancer.

Obtaining Pepper, storage, use and security Black Pepper

Black pepper is available throughout the year. However, buying black pepper should also be careful, because often many falsified. Pepper can be stored at room temperature for many years when it was still intact, and can be milled when it will be used. However pepper powder should be stored in the refrigerator in an airtight container.

For Medical Use of Black Pepper

Black pepper has been used in therapy in dentistry as an antiseptic, to prevent tooth decay and gum swelling. Black pepper is also used as a traditional medicine to treat flatulence and indigestion. However, this still undiscovered clinical data. Increase stamina, pepper powder can be mixed into soft-boiled eggs.

For Cooking

Black pepper is one of the herbs most widely used in almost all types of cuisine. To keep the aroma and taste intact, generally pepper added at the end of the recipe. Prolonged cooking pepper essential oils will evaporate, so this would be detrimental to its benefits.

Security Alert

The dish is served with an excessive amount of black pepper may cause irritation of the digestive system, as well as bleeding in the stomach ulcer patients. Hence, recipes that use the pepper should be avoided by individuals suffering from stomach ulcers, ulcerative colitis, diverticulitis and conditions.