Fennel For Health Benefits

Fennel for health benefits may help disorders such as anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory problems, menstrual disorders, and be beneficial for eye care. Fennel has a scientific name Foeniculum vulgare Miller, is widely used throughout the world as a mouthwash, toothpaste, desserts, antacids and various condiments and culinary applications.

Fennel originated in the Mediterranean, and the culture has long been used for culinary and medicinal. Before the plant is spreading worldwide as a herb, fennel grows wild in coastal areas and on the banks of the river. One of the chemical compounds in Fennel is alcohol absinthe, but the plant does not have hallucinogenic properties.

In addition to the use of fennel which have been mentioned above, there are many destinations for medicinal use because of the health benefits of Fennel, mainly because of the element of essential oils in fennel.

Here Are Some Benefits Of Fennel For Health

Anemia :

Iron, histidine and amino acids found in fennel, can help treat anemia. While iron is the main constituent of hemoglobin, histidine will stimulate the production of hemoglobin, and also help in the formation of various other components of the blood.

Indigestion :

It is the use of fennel for general health, especially in children. Chewing fennel seeds after a meal can be done to facilitate digestion and to eliminate bad breath.

Some elements of essential oils in fennel is a stimulant, and can stimulate gastric acid secretion and digestion, reduce inflammation of the stomach and intestines, as well as facilitating the absorption of food nutrients. In addition, Fennel also can relieve constipation, and thus protects the body from various intestinal problems.

Bloated :

Fennel is also very popular as an antiflatulent, because carminative properties of aspartic acid which is found in fennel. Fennel extract can be used by everyone, from infants to the elderly, to reduce flatulence and expel excess gas in the stomach. Fennel is usually used as a medication to reduce the symptoms of non-ulcer dyspepsia and flatulence in infants and children.

Menstrual Disorders :

Fennel is also a Emenagogue, which means it will regulate the menstrual hormone properly, so that menstruation becomes smooth and regular. Fennel is also used traditionally as a sedative and calming for menopausal women.

Eye Care :

Using fennel in food may help protect the eye from inflammation, helping to reduce disorder associated with premature aging and macular degeneration. This is due to the high antioxidant (vitamin C and amino acids such as arginine which is very beneficial for tissue rejuvenation and prevention of aging), detoxifier and stimulant properties. In particular essential oils and minerals, such as cobalt and magnesium. Leaf juice and fennel plant can be used as a medicine to reduce irritation of the eyes and eye fatigue.

Fennel is also a rich source of flavonoids, which are very useful to protect pigment cells from death caused by free radicals. By protecting these pigment cells from damage, fennel classified effective and safe for the eyes.

Respiratory Disorders :

Fennel is useful to overcome respiratory problems such as congestion, bronchitis, and cough due to Cineole and anethole, which is a natural expectorant. Fennel seed powder can help break up phlegm and ease the flow of breathing, so it will accelerate faster recovery.

Other benefits Fennel :

Fennel is a diuretic, which means it will increase the number and frequency of urination, so it can help remove toxic substances from the body and helps reduce swelling caused by arthritis. Fennel also can increase the production and secretion of milk in nursing mothers. And therefore, breast milk also contains some fennel properties, meaning it can also protect the baby from bloating. Fennel also strengthens the hair, prevent hair loss, relaxes the body, sharpen memory and have a cooling effect. For this purpose fennel can be soaked, until pale yellow and greenish water, which is then taken with a little sugar and salt.

Fennel Security Warning :

However, certain compounds in the essential oil of fennel, such as anethol, and other chemicals than beneficial, it can also be harmful to health if EXCESSIVE. The compounds that can kill bacteria and microbes in low doses, and can also be dangerous for you if excessive. Excess use of fennel can cause difficulty breathing, increases palpitations, irregular heartbeat, and various neurological problems.

Fennel is also very popular as an antiflatulent, because carminative properties of aspartic acid which is found in fennel. Fennel extract can be used by everyone, from infants to the elderly, to reduce flatulence and expel excess gas in the stomach. Fennel is usually used as a medication to reduce the symptoms of non-ulcer dyspepsia and flatulence in infants and children.

Constipation :

Fennel seeds, especially in powder form, can be useful as a laxative. Fibers that are going to help clean the stomach, while the stimulant effect will help maintain the proper peristaltic motion of the intestine, thus helping to promote proper excretion through the stimulation of gastric acid and bile production. Fennel is also commonly found in drugs abdominal pain, diarrhea, Irritable Bowel Syndrome (IBS), and other intestinal problems.

Heart Disease :

Fennel is a source of fiber, as mentioned above. In addition to favorable digestion, fiber in fennel also helps maintain good cholesterol (HDL) in the blood. Also stimulates so bad cholesterol (LDL) can be derived, which are the main factors for heart disease, atherosclerosis, and stroke.

Cancer :

Fennel vegetable raw materials still has not been extensively studied in terms of protection against cancer, but the fennel seed extract has been found to provide protection from cancer is quite impressive. Have shown that not only the fennel seed extract can inhibit tumor growth, but thanks to flavonoids, alkaloids, and phenol, may even be protective against the harmful effects of radiation during cancer treatment. Fennel seed extract has been found as an ingredient that may provide prevention of various types of cancer, including pay * virgin and liver cancer.

Blood Pressure :

Fennel is a very rich source of potassium, which is an essential nutrient for important processes in our body. One attribute of potassium is its quality as a vasodilator, which means that will relax tension in blood vessels, thereby reducing blood pressure. High blood pressure linked to various health problems, such as heart attack, stroke, and atherosclerosis. For patients with diabetes, high blood pressure problems can complicate the setting of insulin and glucose levels, so it can be the cause of many potentially fatal complications. Cup of anise in the daily diet will meet the needs of potassium, and all the benefits that can be presented.
Brain Function :

Potassium is found in high levels in tubers and fennel seeds, an electrolyte, which will facilitate an increase in electrical conductivity throughout the body. This includes relationships in the brain, which is a real electric current panel. Potassium may help improve brain function and cognitive ability. Fennel is a vasodilator, which means it will make more oxygen to reach the brain, so that neural activity can work at optimal function.

Diarrhea :

Fennel is helpful to cure diarrhea, if it is caused by a bacterial infection. This is because some of the components of essential oils in fennel, as anetol and cineole which has disinfectant properties and antibacterial properties. Some amino acids, such as histidine, will assist the proper functioning of the digestive system, so it can eliminate the diarrhea caused by indigestion.

Colic :

And solid polymer molecules are useful for the treatment of renal colic. The polymer is also called Phytoestrogens, found dalamAnethole, namely the element of essential oil of fennel. It makes fennel is quite helpful for the treatment of renal colic. Fennel also has a certain antispasmodic properties, ie which helps to relax the smooth muscles and reduce the discomfort associated with colic condition.

Immune System :

1 cup of anise contains almost 20% of the daily requirement of vitamin C, so make fennel as a rich source of beneficial elements enough for our diet. Vitamin C is generally beneficial to improve the health of the immune system, form / mempebaiki skin tissue, collagen formation, and also acts as an antioxidant that protects the vascular wall against the harmful effects of free radicals.

Menstrual Disorders :

Fennel is also a Emenagogue, which means it will regulate the menstrual hormone properly, so that menstruation becomes smooth and regular. Fennel is also used traditionally as a sedative and calming for menopausal women.

Eye Care :

Using fennel in food may help protect the eye from inflammation, helping to reduce disorder associated with premature aging and macular degeneration. This is due to the high antioxidant (vitamin C and amino acids such as arginine which is very beneficial for tissue rejuvenation and prevention of aging), detoxifier and stimulant properties. In particular essential oils and minerals, such as cobalt and magnesium. Leaf juice and fennel plant can be used as a medicine to reduce irritation of the eyes and eye fatigue.

Fennel is also a rich source of flavonoids, which are very useful to protect pigment cells from death caused by free radicals. By protecting these pigment cells from damage, fennel classified effective and safe for the eyes.

Respiratory Disorders :

Fennel is useful to overcome respiratory problems such as congestion, bronchitis, and cough due to Cineole and anethole, which is a natural expectorant. Fennel seed powder can help break up phlegm and ease the flow of breathing, so it will accelerate faster recovery.

Other Benefits Fennel :

Fennel is a diuretic, which means it will increase the number and frequency of urination, so it can help remove toxic substances from the body and helps reduce swelling caused by arthritis. Fennel also can increase the production and secretion of milk in nursing mothers. And therefore, breast milk also contains some fennel properties, meaning it can also protect the baby from bloating. Fennel also strengthens the hair, prevent hair loss, relaxes the body, sharpen memory and have a cooling effect. For this purpose fennel can be soaked, until pale yellow and greenish water, which is then taken with a little sugar and salt.

Fennel Security Warning :

However, certain compounds in the essential oil of fennel, such as anethol, and other chemicals than beneficial, it can also be harmful to health if EXCESSIVE. The compounds that can kill bacteria and microbes in low doses, and can also be dangerous for you if excessive. Excess use of fennel can cause difficulty breathing, increases palpitations, irregular heartbeat, and various neurological problems.